Kathy Fotterall, CYT-500
Certified Yogastrology® Inspired Instructor
Divine Sleep® Yoga Nidra Teacher
Kathy, "a Warrior Goddess in the Wisdom Years”, has spent the last 14 years studying and practicing Yoga. She received her initial 200 hour certification in 2008 from the Kripalu Center for Yoga and Health, and went on to complete the 500 hour level training in Yoga Therapy with the Pranakriya School of Yoga Healing Arts.
With a deep passion for health and well-being, Kathy is curious about healing wisdom and the integrated approach. She has explored in-depth studies in Positional Therapy with Lee Albert at Kripalu. The Positional Therapy work is simple, easy, yet powerful way to bring muscles back into balance. Another area of study and training has been Ayurveda “science of life” ideal for healing and empowering body, mind and spirit. Trainings with Marlysa Sullivan, Chaya Sharon Heller, Yoganand Michael Carroll, Todd Norian, Stephen Cope, Melissa Smith Wilkinson, and Jaime Boswell have all helped Kathy to bring more awareness and healing to herself, and a deeper understanding from which she can fully share all the benefits of yoga with students and friends.
Kathy brings to her teaching an enthusiastic belief that the mat is your refuge - the place to be without judgement, the place of compassion and acceptance to trust yourself first, listen to your body and move into stillness. Kathy steps onto her mat as the teacher with deep gratitude for the wisdom her teachers and students share with her.